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Hans Morschitzky -
ISBN: 978-3-8436-0939-5
Paperback
204 pages
Format 14 x 22 cm
EUR 18.00

Information sheet

Taking Back Control from Fear and Worries

Self-help for generalized anxiety disorder
It is totally normal to worry: about the well-being of relatives and friends, the own health or the current international situation. But when fears and worries get out of hand so much that the quality of life is suffering increasingly and school, work or social life are sorely afflicted, this is referred to as generalized anxiety disorder.
In this profound guidebook, the experienced psychotherapist Hans Morschitzky explains: What are normal fears and when can they make people ill? Where does a generalized anxiety disorder come from? What can be done if unrealistic fears and worries take on disease-like dimensions? In the extensive practical part of the book, the author offers a therapeutic 9-step-program which can help those affected to better cope with their fears and worries.
1.8 million people affected in Germany
From the renowned expert Hans Morschitzky
Tried and tested 9-step-program
More information in German
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