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Title: 41 to 50 of 68 Page: <<<   1  2  3  4  5  6  7  >>> 
Cover Name
Einfach raus! 
Beate Hofmann / Olaf Hofmann
Just Get Out!
How to Draw Strength from Nature

Just get out! Step out of entrenched habits and ways of thinking, out of frustration traps, out of the office and into the wilderness just outside your door. Risking adventure even in everyday life and using nature as a resource increases mental resilience. This book shows how »green resilience« makes it possible to live more fully, to act more mindfully, and to revitalize your creativity.

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Frühe Wechseljahre 
Sigrid Sator
Early Menopause
What Women Want to Know

Hundreds of thousands of women enter the menopause earlier than average. For many, it comes as a shock. Hopes of having children may go unfulfilled, doubts can arise concerning feminine identity, and relationships can suffer. What are the causes of early menopause, and what are the consequences?

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Nie mehr Flugangst 
Karin Bonner
No More Fear of Flying
A Self-Help Program in Six Steps

Racing pulse, sweating, fear of dying – as soon as the door to the plane is shut, the terror starts for people with a fear of flying. Many choose to avoid flying, if possible, or try to suppress their anxiety with alcohol or tranquillizers. However, these strategies are not helpful in the long run, as they do not solve the underlying problem.

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Wege aus dem Zwang 
Hansruedi Ambühl
Paths Out of Compulsion
How to Understand and Overcome Compulsive Behavior

They need to wash themselves until their skin is raw, need to constantly check the stove, need to hoard and collect until their home overflows – people with compulsive behaviors. This is a serious psychological problem which affects millions of people. How can one recognize compulsive behavior and why is it so difficult to get rid of it?

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Neue Wege aus dem Trauma 
Gottfried Fischer
New Ways Out of Trauma
First Aid in Situations of Severe Mental Strain

Catastrophes, car accidents, violent crimes – experiences such as these can shake us up and change everything. We then face the task to overcome these traumatizing experiences and start our lives anew.

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Tausche Chaos gegen Leichtigkeit 
Gabi Rimmele
Trade Chaos for Ease
How to declutter your life

Drawers full of “stuff,” clothing that has never been worn, books that no one reads anymore. Why is it so incredibly difficult to part with unnecessary things? Social worker Gabi Rimmele experiences first hand what keeps people bound to things: fond memories, scarcity or deprivation, or a bad conscience – all of these can be reasons for the accumulated clutter.

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Das kleine Tu-dir-gut-Buch 
Rita Steininger
The Little Be-Good-to-Yourself Book
For women in mid-life

Stop constantly criticizing yourself, have the courage to try something completely new – many women between 40 and 50 would like to be kinder to themselves. But for many, it isn’t easy to do something for their own benefit. Women, in particular, often tend to put their own needs last.

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Narzissten sind auch nur Menschen 
Udo Rauchfleisch
Narcissists are Only Human as Well
How we can get along with them. A guidebook

Narcissism is the disorder of our time. We encounter people with overreaching egos in family, relationships and circle of friends as well as in executive positions and politics. Narcissists are exhausting. On the one hand they can be very charming, on the other hand cold as a fish. On the one hand they lust for attention, on the other hand they have to be handled with kid gloves.

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So kommt der Hamster aus dem Rad 
Stefan Steinert
How to Break Out of the Hamster Wheel
Stress management with the five elements from Traditional Chinese Medicine

Who suffers from stress in work, daily life and family often feels trapped in the hamster wheel: they run and run but can´t escape stress and its symptoms like psychosomatic problems, depressive moods or burnout.

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Einfach gut! 
Beate Hofmann
Simply Good!
Live a More Fulfilling Life, With Ease

Do you sometimes ask yourself if it’s only other people who lead an ideal life? Are you overcome by the feeling that you’re on your own in your attempts to juggle your daily routine between work, partnership, family and personal aspirations? And even worse, that the attempt is destined to fail from the outset, no matter what you do?

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Title: 41 to 50 of 68 Page: <<<   1  2  3  4  5  6  7  >>> 
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