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Self-Help

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Angst und Sorgen die Macht nehmen 
Hans Morschitzky
Taking Back Control from Fear and Worries
Self-help for generalized anxiety disorder

It is totally normal to worry: about the well-being of relatives and friends, the own health or the current international situation. But when fears and worries get out of hand so much that the quality of life is suffering increasingly and school, work or social life are sorely afflicted, this is referred to as generalized anxiety disorder.

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Narzissten sind auch nur Menschen 
Udo Rauchfleisch
Narcissists are Only Human as Well
How we can get along with them. A guidebook

Narcissism is the disorder of our time. We encounter people with overreaching egos in family, relationships and circle of friends as well as in executive positions and politics. Narcissists are exhausting. On the one hand they can be very charming, on the other hand cold as a fish. On the one hand they lust for attention, on the other hand they have to be handled with kid gloves.

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So kommt der Hamster aus dem Rad 
Stefan Steinert
How to Break Out of the Hamster Wheel
Stress management with the five elements from Traditional Chinese Medicine

Who suffers from stress in work, daily life and family often feels trapped in the hamster wheel: they run and run but can´t escape stress and its symptoms like psychosomatic problems, depressive moods or burnout.

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Für helle Köpfe 
Rita Steininger
For Bright Minds
Fitness for the brain

We are exercising the whole body - but pay way too little attention to our mental fitness although the brain needs lifelong, regular stimuli, not only in old age!
Rita Steininger shows that there are many varied possibilities to get the mind running at full capacity – beyond brain-teasers and brain jogging.

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Denken hilft! 
Katharina Ceming
Thinking Helps!
Philosophical impulses for today

To think about yourself and what you are doing offers real advantages. Not only does it make you smarter, it also helps to navigate through the jungle which is called life. This book asks for all aspects of a successful life: How can we cope with changes? How can we shape our lives when security systems fail? What makes me feel satisfied? When do I feel like my life is meaningful?

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Lebe deine Möglichkeiten 
Erich Schechner
Live Your Possibilities
Viktor Frankl and the development of human beings

After the Second World War, Viktor Frankl, founder of logotherapy, moved into the limelight with his work »…Man's Search For Meaning: An Introduction to Logotherapy«. In this book, he describes his experiences as inmate of Auschwitz. The stunning life journey of the Viennese psychiatrist led him to the foundation of a form of psychotherapy which is guided by the meaning of existence and helps to say an undaunted Yes to life even in abysmal situations.

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Das Dankbar-Prinzip<sup>®</sup> 
Sabine Dankbar / Monika Homann
The Gratitude Principle
Finding strength and serenity in everyday life

Many people suffer under the pressure to be perfect. What can help us be more satisfied and serene? Sabine Dankbar and Monika Homann explain that the transformative power of gratitude can have positive effects on our lives. The Dankbar-Prinzip® provides a way to find your own sources of strength that allow you to master daily challenges with optimism. It’s a fact: we are not grateful because we are happy. We become happy when we are grateful.

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Lebenslust für alle Fälle 
Andrea Länger
A Zest for Life in Every Situation
Strategies for Body, Mind and Spirit

We know a lot about health, what we should do and what we’d be better off without. But prescribed diets and nutrition plans, training programs for the ideal body, or relaxation at the drop of a hat often only generate stress and time pressures. Those are exactly the factors that are damaging to our health!

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Endlich Freitag! 
Gabriele Gostner-Priebe
Finally Friday!
Start the weekend with a light heart

At some point Friday afternoon comes the time when you turn your back on your workplace and shut down the computer, at least. But it is not so easy to shut down your own thoughts and head into the weekend fully relaxed.

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Das kleine Trau-dich-Buch 
Rita Steininger
The Little Trust Yourself Book
Say Goodbye to Shy

Everyday situations can be torture for shy people: talking to strangers, maintaining eye contact during conversations, speaking up during a meeting. Fearing embarrassment or rejection, shy people often pull back into their shells. The reason for shyness is often insecurity and a lack of self-esteem.

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