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Das Dankbar-Prinzip<sup>®</sup> 
Sabine Dankbar / Monika Homann
The Gratitude Principle
Finding strength and serenity in everyday life

Many people suffer under the pressure to be perfect. What can help us be more satisfied and serene? Sabine Dankbar and Monika Homann explain that the transformative power of gratitude can have positive effects on our lives. The Dankbar-Prinzip® provides a way to find your own sources of strength that allow you to master daily challenges with optimism. It’s a fact: we are not grateful because we are happy. We become happy when we are grateful.

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Lebenslust für alle Fälle 
Andrea Länger
A Zest for Life in Every Situation
Strategies for Body, Mind and Spirit

We know a lot about health, what we should do and what we’d be better off without. But prescribed diets and nutrition plans, training programs for the ideal body, or relaxation at the drop of a hat often only generate stress and time pressures. Those are exactly the factors that are damaging to our health!

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Wenn Platzangst das Leben einengt 
Hans Morschitzky
When Agoraphobia Constricts Your Life
Overcoming agoraphobia - a self-help method

»I never take the elevator; I’m afraid of the enclosed space!« »I can’t go to the town festival. Surely I’d pass out!« People with agoraphobia or claustrophobia fear situations in which escape will be difficult, or it seems no help can reach them. Fearing they will be stuck in a helpless situation, many of those afflicted lead very restricted lives. Some don’t even dare to leave their own homes unaccompanied

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Zwänge bewältigen 
Burkhard Ciupka-Schön
Overcoming Compulsions
A book of encouragement

Compulsions often begin in childhood or young adulthood, but it is not unusual for them to only be recognized and treated decades later. People who struggle with compulsions often have a long road of suffering behind them, including many attempts at therapy. But there is an accessible and efficacious approach, which Burkhard Ciupka-Schön uses successfully in his psychotherapy practice. Behavioral therapy in conjunction with exposure has proven extremely effective.

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Endlich Freitag! 
Gabriele Gostner-Priebe
Finally Friday!
Start the weekend with a light heart

At some point Friday afternoon comes the time when you turn your back on your workplace and shut down the computer, at least. But it is not so easy to shut down your own thoughts and head into the weekend fully relaxed.

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Das kleine Trau-dich-Buch 
Rita Steininger
The Little Trust Yourself Book
Say Goodbye to Shy

Everyday situations can be torture for shy people: talking to strangers, maintaining eye contact during conversations, speaking up during a meeting. Fearing embarrassment or rejection, shy people often pull back into their shells. The reason for shyness is often insecurity and a lack of self-esteem.

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Trotz allem Liebe 
Marascha Daniela Heisig
Love Nevertheless
How Couples Can Find Forgiveness

Few relationships are more challenging then a partnership. Nowhere else are we so vulnerable, or does conflict bring up such intense feelings. Against the background of her long-term therapeutic work with couples, Marascha Daniela Heisig demonstrates that we have to continually learn to transform what has not been reconciled, in order to master the everyday challenges of love.

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Reden ist Gold – wie Gespräche die Liebe stärken 
Jo Eckardt
Talking is Gold - How Conversation Strengthens Love

Silence at the breakfast table, only the bare minimum is discussed, frustrated withdrawal – a lack of communication is especially common in long-term relationships. The partners have nothing more to say to each other, the emotional connection suffers and that leads to more silence. Jo Eckardt demonstrates how this vicious circle can be broken.

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Einfach raus! 
Beate Hofmann / Olaf Hofmann
Just Get Out!
How to Draw Strength from Nature

Just get out! Step out of entrenched habits and ways of thinking, out of frustration traps, out of the office and into the wilderness just outside your door. Risking adventure even in everyday life and using nature as a resource increases mental resilience. This book shows how »green resilience« makes it possible to live more fully, to act more mindfully, and to revitalize your creativity.

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Tausche Chaos gegen Leichtigkeit 
Gabi Rimmele
Trade Chaos for Ease
How to declutter your life

Drawers full of “stuff,” clothing that has never been worn, books that no one reads anymore. Why is it so incredibly difficult to part with unnecessary things? Social worker Gabi Rimmele experiences first hand what keeps people bound to things: fond memories, scarcity or deprivation, or a bad conscience – all of these can be reasons for the accumulated clutter.

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